The Sojourner's Truth: And ye shall know the truth...


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Some New Year Thoughts from Ryan I want to start by saying, “Happy New Year” to everyone. Without a doubt 2020 has been an extremely challenging year. I know many of us are still feeling the burden of this situation and some feel there is no light at the end of the tunnel. Stress is a huge factor right now and many of us are not dealing with it well. Along with overeating, lack of activity and just being stressed out, your body has decided that it’s going to store some extra fat for you. A lot of people have put on more weight than the normal 10 pounds that are gained throughout the holiday season. For a lot of us the weight gain started back in March and has continued till now. It is time to put it behind you and press forward. Make the decision to heal your mind, your body and your spirit. It is time for you to grab the bull by the horns and take control of YOUR situation. Worry about what you can control and leave the rest alone.	Ryan Rollison
You can control your eating, activity level and your decisions to make positive changes for yourself. Spring is less than three months away! This is not a suggestion for you to make a New Year resolution but a lifestyle change. A decision to do better for yourself, to think positively about the things you can control, to become active again with whatever level of comfort you feel safe with. Be your motivation to take the step to healing and possibly be the motivation to inspire someone else to do the same. Start by creating your day the night before, even if it’s just one simple goal to start with. Make a decision to go for a 20-minute walk. Set a time and do it. Maybe it can be a nutrition goal to drink more water or to cut out all sugars for the day. Each small step is one step closer to living a healthier lifestyle and becoming a better version of you. It is my belief, always has been and will be, that you have to take care of yourself before you can help anyone else. I have been helping people reach their fitness goals for over 30 years. You have to remember that you did not get out of shape in a month and it’s going to take time and consistency to reclaim your healthy status. But be confident that you can do it, be confident that you are strong enough to stick to your plan and make the changes needed to improve you! You may have slip ups or days that you just lack the motivation to do something. That’s ok, you are allowed to feel that way or have a slip up. Just don’t make that a habit! Get your mind right and begin new. Take your eating one meal at a time. If you slip up, make your next meal better. If you miss a workout, make it to the next one. Take control! Find a friend to be accountable to. Make change your habit, not excuses. Feel better mentally when you accomplish what you have set out to do. Acknowledge your efforts to yourself. Pat yourself on the back and keep moving forward with confidence and self expectations. I hope this New Year will Be positive for you all and that you live a healthy and happy lifestyle. I am still training through this pandemic doing one on one training in a sanitary environment and holding my fit camps with social distancing. If you are in need of help please contact me and we will get you started. UNLEASH YOUR HERO! Ryan Rollison Dream Bodies dreambodies419@gmail.com 419-944-4200 mydreambodies.com